Travis Mann 7x3:00/r BikeErg
8,274
Meters
21:00.0
Time
2:32.2
Pace
272
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,274 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 61 |
| Revolution Count | 1281 |
| Power/kg | 1.18 |
| Drag Factor | 91 |
January 14, 2025 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,274 | 2:32.2 | 99 | 641 | 61 | 127 |
| 3:00.0 | 1,120 | 2:40.7 | 84 | 590 | 58 | 116 |
| 3:00.0 | 1,111 | 2:42.0 | 82 | 583 | 57 | 121 |
| 3:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 123 |
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 67 | 126 |
| 3:00.0 | 1,127 | 2:39.7 | 86 | 595 | 58 | 132 |
| 3:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 127 |
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 76 | 148 |
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Workout Graph
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