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Travis Mann v10c/0:30r...20 BikeErg

4,343

Meters

6:55.7

Time

1:35.7

Pace

200

Calories

155

Heart Rate

Rest Distance1,559
Rest Time10:00.0
Overall Distance5,902
Overall Time16:55.7
Average Watts399
Calories Per Hour1673
RPM90
Revolution Count857
Power/kg4.76
Drag Factor108

January 10, 2025 16:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:55.7 4,343 1:35.7 399 1673 90 155
0:19.7 210 1:33.8 424 1759 85 132
r: 0:30 81
0:18.6 204 1:31.1 462 1889 87 140
r: 0:30 73
0:19.0 207 1:31.7 453 1857 88 146
r: 0:30 58
0:18.0 199 1:30.4 473 1927 90 148
r: 0:30 103
0:18.7 205 1:31.2 461 1886 93 152
r: 0:30 50
0:21.2 220 1:36.3 391 1646 88 152
r: 0:30 54
0:22.1 225 1:38.2 369 1571 92 153
r: 0:30 53
0:21.0 219 1:35.8 397 1666 86 153
r: 0:30 47
0:21.6 222 1:37.2 380 1607 92 155
r: 0:30 139
0:20.0 213 1:33.8 423 1755 96 159
r: 0:30 74
0:21.9 224 1:37.7 375 1588 93 160
r: 0:30 73
0:21.0 219 1:35.8 397 1666 94 159
r: 0:30 55
0:22.6 227 1:39.5 355 1520 90 159
r: 0:30 79
0:22.6 229 1:38.6 364 1553 90 161
r: 0:30 59
0:21.6 223 1:36.8 385 1625 91 161
r: 0:30 103
0:22.0 223 1:38.6 365 1554 90 163
r: 0:30 48
0:23.3 230 1:41.3 337 1458 88 161
r: 0:30 116
0:20.3 216 1:33.9 422 1751 95 165
r: 0:30 71
0:21.4 219 1:37.7 375 1590 87 166
r: 0:30 133
0:19.0 207 1:31.7 453 1857 92 168
r: 0:30 90
r1,559

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