Travis Mann v6:00/2:00r...6 BikeErg
8,228
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
168
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 83 |
| Revolution Count | 1318 |
| Power/kg | 3.18 |
| Drag Factor | 102 |
January 09, 2025 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,228 | 1:49.3 | 267 | 1220 | 83 | 168 | |
| 6:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 80 | 151 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 84 | 169 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 84 | 173 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 95 | 174 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 81 | 173 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 90 | 173 | |
| r: 2:00 | 132 | ||||||
| r474 |
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Workout Graph
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