Travis Mann v0:20/0:10r...24 BikeErg
4,666
Meters
8:00.0
Time
1:42.8
Pace
174
Calories
159
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,957 |
| Overall Time | 19:40.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 80 |
| Revolution Count | 823 |
| Power/kg | 3.83 |
| Drag Factor | 124 |
November 06, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,666 | 1:42.8 | 321 | 1406 | 80 | 159 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 75 | 129 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 75 | 147 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 75 | 155 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 75 | 158 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 78 | 160 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 78 | 160 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 78 | 161 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 81 | 163 | |
| r: 4:00 | 106 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 81 | 135 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 81 | 148 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 81 | 159 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 78 | 163 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 81 | 167 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 84 | 169 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 84 | 170 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 84 | 173 | |
| r: 4:00 | 89 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 81 | 133 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 81 | 151 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 81 | 163 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 81 | 167 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 81 | 169 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 81 | 170 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 84 | 173 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | 175 | |
| r: 0:10 | 40 | ||||||
| r1,291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.