Travis Mann v20c/2:00r...5 row
4,319
Meters
16:53.0
Time
1:57.2
Pace
300
Calories
159
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 26:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 113 |
October 22, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.0 | 4,319 | 1:57.2 | 217 | 1046 | 24 | 159 | |
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 27 | 140 | |
| r: 2:00 | 57 | ||||||
| 1:56.7 | 532 | 1:49.6 | 265 | 1212 | 25 | 159 | |
| r: 2:00 | 40 | ||||||
| 3:20.6 | 861 | 1:56.4 | 221 | 1061 | 25 | 162 | |
| r: 2:00 | 35 | ||||||
| 4:42.4 | 1,182 | 1:59.4 | 205 | 1006 | 24 | 164 | |
| r: 2:00 | 42 | ||||||
| 5:57.2 | 1,484 | 2:00.3 | 201 | 991 | 24 | 171 | |
| r: 2:00 | 20 | ||||||
| r194 |
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Workout Graph
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