Travis Mann v1:00/1:00r...7 BikeErg

8,644

Meters

16:00.0

Time

1:51.0

Pace

312

Calories

164

Heart Rate

Rest Distance484
Rest Time7:00.0
Overall Distance9,128
Overall Time23:00.0
Average Watts256
Calories Per Hour1179
RPM84
Revolution Count1422
Power/kg3.05
Drag Factor89

October 04, 2024 07:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,644 1:51.0 256 1179 84 164
1:00.0 574 1:44.5 306 1354 89 152
r: 1:00 81
2:00.0 1,079 1:51.2 254 1175 84 156
r: 1:00 76
3:00.0 1,591 1:53.1 242 1131 83 162
r: 1:00 72
4:00.0 2,092 1:54.7 232 1097 82 166
r: 1:00 83
3:00.0 1,610 1:51.8 250 1161 84 171
r: 1:00 59
2:00.0 1,100 1:49.0 270 1227 86 173
r: 1:00 68
1:00.0 598 1:40.3 347 1492 93 173
r: 1:00 45
r484

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Workout Graph

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