Travis Mann v0:20/0:10r...26 BikeErg
4,576
Meters
16:00.0
Time
3:29.7
Pace
181
Calories
156
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 20:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 42 |
| Revolution Count | 856 |
| Power/kg | 0.45 |
| Drag Factor | 96 |
October 02, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,576 | 3:29.7 | 38 | 430 | 42 | 156 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 117 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 81 | 138 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 81 | 148 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 81 | 155 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 158 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | 161 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 87 | 163 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 87 | 166 | |
| r: 0:10 | 39 | ||||||
| 0 | 122 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 132 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 146 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 87 | 160 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 165 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 84 | 167 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 84 | 169 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 170 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 87 | 172 | |
| r: 0:10 | 37 | ||||||
| 0 | 114 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | 135 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 87 | 159 | |
| r: 0:10 | 51 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 87 | 168 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 87 | 173 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 87 | 175 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 175 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 87 | 176 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 93 | 178 | |
| r: 0:10 | 46 | ||||||
| r1,117 |
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Workout Graph
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