Travis Mann v1:00/2:00r...9 row
6,684
Meters
25:00.0
Time
1:52.2
Pace
478
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 114 |
March 26, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,684 | 1:52.2 | 248 | 1152 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 21 | |||||
| r170 |
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Workout Graph
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