Travis Mann v3:00/2:00r...4 row
3,289
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 103 |
March 23, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289 | 1:49.4 | 267 | 1218 | 26 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 18 | |||||
| r99 |
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Workout Graph
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