Travis Mann v1000m/1:00r...7 row
2,500
Meters
9:33.2
Time
1:54.6
Pace
176
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 12:33.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 112 |
March 13, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 25 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 17 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:20 | 19 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 13 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:20 | 14 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:20 | 13 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| r: 0:20 | 12 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:20 | 17 | |||||
| r105 |
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Workout Graph
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