Travis Mann 7x350m/1:00r row
2,450
Meters
9:17.2
Time
1:53.7
Pace
172
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 16:17.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 95 |
March 02, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,450 | 1:53.7 | 238 | 1119 | 25 | |
| 1:16.1 | 350 | 1:48.7 | 272 | 1237 | 27 | |
| 1:16.8 | 350 | 1:49.7 | 265 | 1212 | 25 | |
| 1:18.0 | 350 | 1:51.4 | 253 | 1170 | 25 | |
| 1:18.8 | 350 | 1:52.5 | 245 | 1144 | 25 | |
| 1:21.1 | 350 | 1:55.8 | 225 | 1074 | 26 | |
| 1:21.7 | 350 | 1:56.7 | 220 | 1057 | 26 | |
| 1:24.7 | 350 | 2:01.0 | 198 | 979 | 25 | |
| r109 |
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Workout Graph
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