Travis Mann v3:00/2:00r...4 BikeErg
6,367
Meters
12:00.0
Time
1:53.0
Pace
227
Calories
162
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 82 |
| Revolution Count | 1113 |
| Power/kg | 2.88 |
| Drag Factor | 89 |
October 09, 2025 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,367 | 1:53.0 | 242 | 1132 | 82 | 162 | |
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 80 | 149 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 82 | 161 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 82 | 166 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 85 | 173 | |
| r: 2:00 | 626 | ||||||
| r799 |
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Workout Graph
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