Frances Angulo 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
291
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 117 |
March 27, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 22 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 22 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 22 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 22 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 22 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 22 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 22 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 22 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 22 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.