Frances Angulo 10000m row
10,000
Meters
48:14.0
Time
2:24.7
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
March 22, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.0 | 10,000 | 2:24.7 | 116 | 697 | 22 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 21 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 22 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 23 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 22 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 22 |
| 4:48.4 | 6,000 | 2:24.2 | 117 | 701 | 21 |
| 4:48.3 | 7,000 | 2:24.1 | 117 | 702 | 22 |
| 4:48.1 | 8,000 | 2:24.0 | 117 | 702 | 23 |
| 4:47.7 | 9,000 | 2:23.8 | 118 | 704 | 23 |
| 4:42.5 | 10,000 | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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