Frances Angulo 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 116 |
March 18, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 23 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 23 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 22 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 22 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 22 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 23 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 23 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 24 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 24 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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