Frances Angulo v5:00/2:00r...11 row
10,994
Meters
49:33.1
Time
2:15.2
Pace
647
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,264 |
| Overall Time | 1:11:33.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1400 |
| Drag Factor | 118 |
March 06, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.1 | 10,994 | 2:15.2 | 142 | 787 | 27 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 5 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 43 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 21 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 23 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | |
| r: 2:00 | 29 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 | |
| r: 2:00 | 32 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 14 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 27 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 36 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 31 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 29 | |
| r: 2:00 | 9 | |||||
| r270 |
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Workout Graph
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