Frances Angulo 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
276
Calories
80
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 113 |
February 28, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 688 | 24 | 80 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 23 | 80 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 25 | |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 25 | |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 24 | |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 25 | |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 26 | |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 716 | 25 | |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 25 | |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 24 | |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.