Frances Angulo 4x500m/2:00r row
2,000
Meters
7:51.7
Time
1:57.9
Pace
133
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 15:51.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 116 |
February 20, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r130 |
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Workout Graph
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