Frances Angulo 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 121 |
February 17, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 22 | 116 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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