Frances Angulo v10:00/4:00r...5 row
5,580
Meters
25:54.2
Time
2:19.2
Pace
330
Calories
86
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 38:54.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 120 |
February 14, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.2 | 5,580 | 2:19.2 | 130 | 745 | 25 | 86 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 25 | 86 | |
| r: 4:00 | 53 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | ||
| r: 3:00 | 75 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | ||
| r: 3:00 | 44 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | ||
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 23 | ||
| r190 |
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Workout Graph
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