Frances Angulo 10x100m/4:00r row
1,000
Meters
3:11.8
Time
1:35.9
Pace
82
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 43:11.8 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 56 |
| Stroke Count | 189 |
| Drag Factor | 125 |
February 10, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 56 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 51 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 53 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 56 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 56 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 57 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 56 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 59 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 57 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 60 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 60 | |
| r235 |
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Workout Graph
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