Frances Angulo v10:00/5:00r...8 row

9,222

Meters

42:21.7

Time

2:17.8

Pace

545

Calories

151

Heart Rate

Rest Distance263
Rest Time20:00.0
Overall Distance9,485
Overall Time1:02:21.7
Average Watts134
Calories Per Hour760
Stroke Rate25
Stroke Count1123
Drag Factor115

February 08, 2025 11:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:21.7 9,222 2:17.8 134 760 25 151
10:00.0 2,015 2:28.8 106 664 23 151
r: 5:00 53
1:30.0 364 2:03.6 185 937 29
r: 2:00 55
1:30.0 367 2:02.6 190 953 31
r: 2:00 47
1:30.0 368 2:02.2 191 958 31
r: 2:00 46
1:30.0 367 2:02.6 190 953 31
r: 2:00 29
1:30.0 369 2:01.9 193 964 32
r: 2:00 22
1:30.0 371 2:01.2 196 975 31
r: 5:00 11
23:21.7 5,000 2:20.1 127 737 25
r263

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Workout Graph

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