Frances Angulo v1500m/5:00r...2 row
2,500
Meters
10:14.5
Time
2:02.9
Pace
162
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 15:14.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 113 |
February 06, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,500 | 2:02.9 | 189 | 948 | 32 | |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 32 | |
| r: 5:00 | 25 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 33 | |
| r25 |
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Workout Graph
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