Frances Angulo v300m/4:00r...4 row
900
Meters
3:01.4
Time
1:40.7
Pace
73
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 937 |
| Overall Time | 15:01.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 44 |
| Stroke Count | 135 |
| Drag Factor | 127 |
February 04, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 900 | 1:40.7 | 342 | 1476 | 44 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 44 | |
| r: 4:00 | 9 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 39 | |
| r: 4:00 | 10 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 50 | |
| r: 4:00 | 18 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 51 | |
| r37 |
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Workout Graph
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