Frances Angulo 10:00 row
1,887
Meters
10:00.0
Time
2:38.9
Pace
109
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 121 |
January 27, 2025 05:18:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 21 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 18 |
| 10:00.0 | 339 | 2:56.9 | 63 | 517 | 22 |
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10 min warm up