Frances Angulo 8x2:00/2:00r row
4,021
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
99
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 118 |
January 22, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 31 | 99 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 99 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r207 |
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Workout Graph
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