Frances Angulo v100m/2:00r...7 row
1,300
Meters
4:17.3
Time
1:38.9
Pace
107
Calories
132
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 21:17.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 42 |
| Stroke Count | 182 |
| Drag Factor | 120 |
January 20, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.3 | 1,300 | 1:38.9 | 361 | 1542 | 42 | 132 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | 135 | |
| r: 2:00 | 21 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | 142 | |
| r: 2:00 | 24 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 41 | 159 | |
| r: 3:00 | 16 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 43 | 125 | |
| r: 3:00 | 20 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 41 | 120 | |
| r: 3:00 | 17 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 41 | 122 | |
| r: 4:00 | 15 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 42 | 123 | |
| r113 |
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