Frances Angulo 10:00 row
1,468
Meters
10:00.0
Time
3:24.3
Pace
88
Calories
122
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 149 |
January 20, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 17 | 122 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 126 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 145 |
| 6:00.0 | 260 | 3:50.7 | 28 | 398 | 15 | 121 |
| 8:00.0 | 191 | 5:14.1 | 11 | 338 | 10 | 116 |
| 10:00.0 | 108 | 9:15.5 | 2 | 307 | 7 | 106 |
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Workout Graph
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