Frances Angulo 10x1:30/1:00r row
3,679
Meters
15:00.0
Time
2:02.3
Pace
235
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 116 |
January 16, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 29 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 29 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 29 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 30 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 29 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 29 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 29 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 30 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 30 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | |
| r443 |
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Workout Graph
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