Frances Angulo 10000m row
10,000
Meters
44:03.1
Time
2:12.1
Pace
600
Calories
91
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
January 11, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 10,000 | 2:12.1 | 152 | 821 | 25 | 91 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | 91 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 26 | |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 26 | |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 26 | |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 26 | |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 26 | |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 821 | 26 | |
| 4:22.4 | 8,000 | 2:11.2 | 155 | 833 | 25 | |
| 4:21.0 | 9,000 | 2:10.5 | 157 | 841 | 26 | |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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