Frances Angulo v300m/5:00r...3 row
600
Meters
1:57.7
Time
1:38.0
Pace
50
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 646 |
| Overall Time | 11:57.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 123 |
January 07, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 600 | 1:38.0 | 371 | 1576 | 46 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 50 | |
| r: 5:00 | 22 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 41 | |
| r: 5:00 | 24 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | |
| r46 |
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Workout Graph
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