Frances Angulo v100m/4:00r...4 row
400
Meters
1:20.6
Time
1:40.7
Pace
31
Calories
124
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 488 |
| Overall Time | 17:20.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 43 |
| Stroke Count | 62 |
| Drag Factor | 124 |
January 05, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 43 | 124 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | 115 | |
| r: 4:00 | 23 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | 124 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 126 | |
| r: 4:00 | 22 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | 133 | |
| r: 4:00 | 22 | ||||||
| r88 |
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Workout Graph
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