Frances Angulo v3:00/3:30r...4 row
3,477
Meters
14:00.0
Time
2:00.7
Pace
228
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,721 |
| Overall Time | 24:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 118 |
January 03, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,477 | 2:00.7 | 199 | 983 | 29 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 3:30 | 87 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | |
| r: 3:30 | 84 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | |
| r: 3:30 | 73 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r244 |
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Workout Graph
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