Frances Angulo 6x6:00/2:00r row
8,421
Meters
36:00.0
Time
2:08.2
Pace
520
Calories
160
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 01, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,421 | 2:08.2 | 166 | 871 | 27 | 160 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 150 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 | 157 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 161 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 | 164 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 165 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | 163 |
| r294 |
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Workout Graph
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