Frances Angulo 10x400m/2:00r row
4,000
Meters
16:58.5
Time
2:07.3
Pace
244
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 36:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 119 |
January 01, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000 | 2:07.3 | 170 | 883 | 28 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 29 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 28 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 28 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 28 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 27 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 28 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 28 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 29 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 29 | |
| r665 |
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Workout Graph
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