Frances Angulo 15:00 row
2,920
Meters
15:00.0
Time
2:34.1
Pace
164
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 116 |
December 30, 2024 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,920 | 2:34.1 | 96 | 629 | 25 | 134 |
| 2:30.0 | 367 | 3:24.3 | 41 | 441 | 18 | 106 |
| 5:00.0 | 531 | 2:21.2 | 124 | 727 | 27 | 122 |
| 7:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | 135 |
| 10:00.0 | 553 | 2:15.6 | 140 | 782 | 28 | 145 |
| 12:30.0 | 442 | 2:49.6 | 72 | 546 | 23 | 152 |
| 15:00.0 | 479 | 2:36.5 | 91 | 613 | 26 | 145 |
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Workout Graph
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