Frances Angulo 6000m row
6,000
Meters
26:25.8
Time
2:12.1
Pace
355
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 117 |
December 29, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.8 | 6,000 | 2:12.1 | 152 | 821 | 23 | 148 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 104 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 23 | 142 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 23 | 146 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 23 | 149 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 23 | 150 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 24 | 150 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 23 | 153 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 24 | 155 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 24 | 158 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 24 | 157 |
| 2:10.7 | 5,500 | 2:10.7 | 157 | 839 | 24 | 160 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 885 | 25 | 163 |
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Workout Graph
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