Frances Angulo 10x1:30/1:30r row
3,779
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
103
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 119 |
December 26, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 29 | 103 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 30 | 103 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 28 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 30 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 29 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 29 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 29 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 31 | |
| r366 |
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Workout Graph
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