Frances Angulo 10:00 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
110
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 118 |
December 26, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 23 | 142 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 133 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 139 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | 141 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 147 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.