Frances Angulo 10x100m/4:00r row
1,000
Meters
3:13.9
Time
1:36.9
Pace
81
Calories
138
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,975 |
| Overall Time | 43:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 52 |
| Stroke Count | 293 |
| Drag Factor | 121 |
December 24, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 52 | 138 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 52 | 107 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 55 | 138 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 52 | 143 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 49 | 138 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 53 | 143 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 56 | 135 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 53 | 146 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 54 | 140 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 54 | 146 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | 148 |
| r975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.