Frances Angulo 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
113
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
December 24, 2024 06:14:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 24 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 375 | 2:40.0 | 85 | 594 | 25 |
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10 min warm up