Frances Angulo 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
116
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 115 |
December 21, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 24 | 140 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 125 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 136 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 147 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 143 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.