Frances Angulo 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
131
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 117 |
December 20, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 23 | 144 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 128 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 141 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 147 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 151 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 153 |
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Workout Graph
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