Frances Angulo 6:54 row
1,430
Meters
6:54.7
Time
2:25.0
Pace
78
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 120 |
December 18, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,430 | 2:25.0 | 115 | 695 | 23 | 136 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 128 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 139 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 142 |
| 6:54.7 | 179 | 2:32.7 | 98 | 637 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.