Frances Angulo 8x200m/4:00r row
1,600
Meters
5:24.3
Time
1:41.3
Pace
128
Calories
99
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 37:24.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 43 |
| Stroke Count | 337 |
| Drag Factor | 124 |
December 17, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 1,600 | 1:41.3 | 336 | 1457 | 43 | 99 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 45 | 99 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 45 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 43 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 43 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 43 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 43 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 44 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 43 | |
| r879 |
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Workout Graph
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