Frances Angulo 10:00 row
1,817
Meters
10:00.0
Time
2:45.1
Pace
104
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 145 |
December 14, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 19 | 134 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 129 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 140 |
| 6:00.0 | 218 | 4:35.2 | 17 | 357 | 11 | 113 |
| 8:00.0 | 292 | 3:25.4 | 40 | 438 | 17 | 145 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 145 |
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Workout Graph
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