Frances Angulo 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 116 |
December 12, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 | 133 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 123 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 128 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 137 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 142 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 139 |
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Workout Graph
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