Frances Angulo 5x175m/4:00r row
875
Meters
2:54.3
Time
1:39.6
Pace
70
Calories
143
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 22:54.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 43 |
| Stroke Count | 182 |
| Drag Factor | 140 |
December 09, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 875 | 1:39.6 | 354 | 1519 | 43 | 143 |
| 0:35.8 | 175 | 1:42.2 | 327 | 1425 | 47 | 143 |
| 0:34.9 | 175 | 1:39.7 | 353 | 1514 | 43 | 143 |
| 0:34.7 | 175 | 1:39.1 | 359 | 1536 | 41 | |
| 0:34.4 | 175 | 1:38.2 | 369 | 1568 | 42 | |
| 0:34.5 | 175 | 1:38.5 | 365 | 1557 | 44 | |
| r494 |
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Workout Graph
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