Frances Angulo 10:00 row
1,454
Meters
10:00.0
Time
3:26.3
Pace
85
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 121 |
December 06, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,454 | 3:26.3 | 40 | 437 | 16 | 119 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 16 | 107 |
| 4:00.0 | 298 | 3:21.3 | 43 | 447 | 17 | |
| 6:00.0 | 180 | 5:33.3 | 9 | 332 | 9 | 93 |
| 8:00.0 | 247 | 4:02.9 | 24 | 384 | 13 | 131 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 147 |
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Workout Graph
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