Frances Angulo v1500m/3:30r...4 row
3,750
Meters
15:09.6
Time
2:01.2
Pace
244
Calories
92
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 29:09.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 120 |
December 04, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.6 | 3,750 | 2:01.2 | 196 | 975 | 30 | 92 | |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 29 | 92 | |
| r: 3:30 | 78 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | ||
| r: 3:30 | 72 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 33 | ||
| r: 3:30 | 69 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | ||
| r: 3:30 | 18 | ||||||
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.